Independently Published
Workout and Exercise Plans for Beginners: ""Beginner's Guide to Fitness and Easy Bodybuilding Routine for a Healthier You""
$15.78
Independently Published
Workout and Exercise Plan for Beginners: Foundation of Fitness: A Beginners Guide to Workout Success
Product Code:
9798871148365
ISBN13:
9798871148365
Condition:
New
$11.05
Workout and Exercise Plan for Beginners: Foundation of Fitness: A Beginners Guide to Workout Success
$11.05
An fitness regimen for beginners usually consists of a combination of cardiovascular, strength, and flexibility activities. Begin with 20-30 minutes of cardiovascular activity (walking, jogging, cycling), then go on to strength training for the main muscle groups (squats, push-ups, lunges), and end with flexibility exercises like yoga or stretching. Try to get in at least 150 minutes a week of moderate-to-intense activity; as your fitness increases, progressively up the duration and intensity. For individualized guidance, speak with a healthcare provider or fitness expert.
| Author: Stella Allets |
| Publisher: Independently Published |
| Publication Date: Dec 11, 2023 |
| Number of Pages: 96 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798871148365 |
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