Workout Log Book: Weight Training Log & Workout Record Book For Men And Women Exercise Notebook For Personal Training - 9781803852454

Stay motivated and disciplined by tracking your progress and recording your workouts with this convenient logbook. Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals. This book makes an excellent gift for anyone who wants to stay consistent with long-term habits. So, you can visually see your progress over time and track all info about your workouts in one place. ??Book features: ? Detail-oriented, organized, and accurate; ? ??Double-sided; ? Perfect for recording your progression; ? Helps you to stay motivated and disciplined; ? Excellent for beginners and advanced alike; ? Matte Finish Softcover This book makes an excellent gift for anyone who wants to stay consistent with long-term habits. Grab a copy today!

Author: Lev Daniel

Publisher: Nielsen

Publication Date: Jan 13, 2023

Number of Pages: 100 pages

Language: English

Binding: Paperback

ISBN-10: 1803852453

ISBN-13: 9781803852454