Anxiety and Depression: Sheldon Mindfulness

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include: - Understanding anxiety and mindfulness - No magic pills - How did I get to be like this? - Anxiety and depression in context - The stress response - Breaking the cycle - Effects of mindfulness on the brain - Moving forwards - take care

Author: Cheryl Rezek

Publisher: Sheldon Press

Publication Date: Feb 18, 2016

Number of Pages: 224 pages

Language: English

Binding: Paperback

ISBN-10: 1847094171

ISBN-13: 9781847094179