The Little Book of Yoga Meditation

With the stresses of modern society, each person needs a method to step back, find their center and refocus their energy in order to be ready to move forward with the next step of life. In this book, Scott Shaw, an advanced yoga and meditation instructor, with over thirty-five years of experience, provides the reader with the foundations for and the techniques of the ancient methods of yoga meditation.

Author: Scott Shaw

Publisher: Buddha Rose Publications

Publication Date: Mar 09, 2013

Number of Pages: 70 pages

Binding: Paperback or Softback

ISBN-10: 1877792675

ISBN-13: 9781877792670