W S Pub Group
Simple Principles to Get Fit
Product Code:
9781934386095
ISBN13:
9781934386095
Condition:
New
$11.45
Simple Principles to Get Fit
$11.45
More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke. These conditions could be prevented by taking just a few simple measures to increase fitness. Simple Principles(TM) to Get Fit gives readers practical tips they can apply immediately to increase physical fitness. In a direct, easy-to-read style, this book offers the tips and advice for increasing energy levels, losing weight, gaining flexibility, and building endurance. Whether readers are just getting started on a fitness program or are seasoned athletes, they will find simple tools that they can apply immediately to become more physically fit.
| Author: Alex A. Lluch |
| Publisher: W S Pub Group |
| Publication Date: Jan 16, 2009 |
| Number of Pages: 290 pages |
| Binding: Paperback or Softback |
| ISBN-10: 193438609X |
| ISBN-13: 9781934386095 |
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