Cognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias (Cognitive Behavioral Therapy Series) - 9781951030230

Whether you have sought help with a therapist in the past, have severe anxiety or simply want to learn more about cognitive behavior, you can benefit from this book. It will give you eight different techniques that you can learn how to cope with anxiety, depression, phobias and a slew of other mental health issues.

Author: Ryan James

Publisher: SD Publishing LLC

Publication Date: Jul 08, 2019

Number of Pages: 84 pages

Language: English

Binding: Paperback

ISBN-10: 1951030230

ISBN-13: 9781951030230