Independently Published
An Introduction to Mindfulness
Product Code:
9781976835582
ISBN13:
9781976835582
Condition:
New
$12.62
This short, easy-to-read book gives you everything you need to begin your practice of mindfulness meditation. Combining his thirty years of meditation and teaching with his own life experience, the author details how to apply the principles of mindfulness to everyday life, overcome negative beliefs, and live a happy and more fulfilling life. The book includes six different mindfulness exercises and links to free audio files for use in guided meditation.
| Author: D. E. Osto |
| Publisher: Independently published |
| Publication Date: Jan 07, 2018 |
| Number of Pages: 48 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1976835585 |
| ISBN-13: 9781976835582 |
An Introduction to Mindfulness
$12.62
This short, easy-to-read book gives you everything you need to begin your practice of mindfulness meditation. Combining his thirty years of meditation and teaching with his own life experience, the author details how to apply the principles of mindfulness to everyday life, overcome negative beliefs, and live a happy and more fulfilling life. The book includes six different mindfulness exercises and links to free audio files for use in guided meditation.
| Author: D. E. Osto |
| Publisher: Independently published |
| Publication Date: Jan 07, 2018 |
| Number of Pages: 48 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1976835585 |
| ISBN-13: 9781976835582 |
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