Why We Cheat When We Eat : And How To Stop Sabotaging Your Weight Loss

If you've gone on diet after diet and still haven't lost weight, then this book is for you. You'll find the hope, inspiration and answers you're looking for. Do you find yourself cheating on your healthy eating resolutions? Perhaps you feel guilty when you eat certain foods? Are you trying to lose weight but can't stick to a diet? You're not alone. This book explores why diets don't work and how we sabotage ourselves. Full of humour, compassion and real-life stories, it outlines over thirty solutions, all based on scientific research, so that you can choose the ones that resonate most with you. You'll be empowered to lose weight once and for all, without ever feeling deprived again. And yes, you can still eat chocolate. In fact, there's a chapter devoted just to that. "Clare shed light on everything I had questions about from low-carb, low-fat and gluten-free to fasting, eating out and even losing weight on junk food."

Author: C Taylor

Publisher: Createspace Independent Publishing Platform

Publication Date: Feb 13, 2018

Number of Pages: 176 pages

Language: English

Binding: Paperback

ISBN-10: 1979158959

ISBN-13: 9781979158954