Independently Published
Shear Stress: Take Back Control After Stressful: How To Take Back Control Of Your Mind
$12.19
Createspace Independent Publishing Platform
How to control your stress: Learn how to successfully control your stress
Product Code:
9781985258655
ISBN13:
9781985258655
Condition:
New
$12.39
How to control your stress: Learn how to successfully control your stress
$12.39
How to control your stress ? Learn how to successfully control your stress
This is a fresh innovative diversion from traditional 'how-to-do it' books dealing with stress. Aimed at today's professionals, as well as students and members of the general public, overburdened by stress and anxiety.
The book offers a novel, scientifically supported, and unique approach in helping the readers fully understand the nature of stress and anxiety.
In its practical contribution the book provides a variety of easy to learn and to apply techniques aimed to help the readers' ability to successfully control their stress. Contents
What is stress?
Our nervous systems and the physiology of stress
Causes of stress
Different types of stress
Symptoms - effects of stress
A brief view of anxiety
A glimpse into type 'A' personality
Stress reduction strategy and techniques
This is a fresh innovative diversion from traditional 'how-to-do it' books dealing with stress. Aimed at today's professionals, as well as students and members of the general public, overburdened by stress and anxiety.
The book offers a novel, scientifically supported, and unique approach in helping the readers fully understand the nature of stress and anxiety.
In its practical contribution the book provides a variety of easy to learn and to apply techniques aimed to help the readers' ability to successfully control their stress. Contents
What is stress?
Our nervous systems and the physiology of stress
Causes of stress
Different types of stress
Symptoms - effects of stress
A brief view of anxiety
A glimpse into type 'A' personality
Stress reduction strategy and techniques
| Author: Shannon Whitson |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Feb 14, 2018 |
| Number of Pages: 74 pages |
| Binding: Paperback or Softback |
| ISBN-10: 198525865X |
| ISBN-13: 9781985258655 |
Related Products
Independently Published
Mindfulness For Stress Management: How to cultivate and improve your mood to regain control of your life
$14.92
Createspace Independent Publishing Platform
Stop Stress and Anxiety Now: This EZ guide will educate you in how to cope with stress and anxiety to enhance your life. Learn how to take control
$15.75
Independently Published
Guide To Rewire Your Brain: How To Stop Overthinking, Reduce Stress & Control Anxiety Disorder: How To Reduce Stress At Work
$10.92
Independently Published
Quitting Your Addiction to Stress: Learn How to Breaks the Bonds of Chronic Stress
$17.20