Alimentos Geniales: Vuélvete Más Listo, Productivo Y Feliz Mientras Proteges Tu Cerebro de Por Vida / Genius Foods: Become Smarter, Happier, and More

Una revolucionaria estrategia destinada a llevar nuestra salud cognitiva hasta sus l?mites naturales.

Despu?s de que a su madre le diagnosticaran una forma misteriosa de demencia, Max Lugavere dej? en suspenso su exitosa carrera en los medios para aprender todo lo que pudiera sobre la salud y el rendimiento del cerebro.
Durante la mejor mitad de una d?cada, consumi? la investigaci?n cient?fica m?s actualizada, habl? con docenas de cient?ficos y m?dicos destacados de todo el mundo y visit? los mejores departamentos de neurolog?a del pa?s, todo con la esperanza de comprender la condici?n de su madre. Ahora, en Alimentos geniales, Lugavere presenta una gu?a completa para la optimizaci?n del cerebro. ?l descubre el asombroso v?nculo entre nuestras elecciones diet?ticas y de estilo de vida y nuestras funciones cerebrales, revelando c?mo los alimentos que consume afectan directamente su capacidad para concentrarse, aprender, recordar, crear, analizar nuevas ideas y mantener un estado de ?nimo equilibrado.
Combinando investigaciones pioneras sobre la prevenci?n de la demencia, la optimizaci?n cognitiva y la psiquiatr?a nutricional, Lugavere destila ciencia innovadora en cambios de estilo de vida procesables.
?l comparte informaci?n invaluable sobre c?mo mejorar el poder de su cerebro, incluyendo
- los nutrientes que pueden estimular su memoria y mejorar la claridad mental (y d?nde encontrarlos);
- los alimentos y las t?cticas que pueden energizar y rejuvenecer su cerebro, sin importar su edad;
- un m?todo de p?rdida de grasa que estimula el cerebro y es tan poderoso que se ha llamado "liposucci?n bioqu?mica"; y
- los alimentos que pueden mejorar su felicidad, tanto ahora como a largo plazo.

ENGLISH DESCRIPTION

New York Times Bestseller
Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.

After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country's best neurology departments--all in the hopes of understanding his mother's condition.
Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.
Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including

- the nutrients that can boost your memory and improve mental clarity (and where to find them);
- the foods and tactics that can energize and rejuvenate your brain, no matter your age;
- a brain-boosting fat-loss method so powerful it has been called "biochemical liposuction"; and
- the foods that can improve your happiness, both now and for the long term.
With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain's health and performance today--and decades into the future.

Author: Max Lugavere

Publisher: Grijalbo

Publication Date: Aug 20, 2019

Number of Pages: 360 pages

Binding: Paperback or Softback

ISBN-10: 6073179030

ISBN-13: 9786073179034