Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day.
| Author: Tiffany Cruikshank |
| Publisher: Books4pocket |
| Publication Date: Oct 04, 2022 |
| Number of Pages: 288 pages |
| Language: Spanish |
| Binding: Paperback/Health & Fitness |
| ISBN-10: 8416622760 |
| ISBN-13: 9788416622764 |