Healing the Past: Discovering Meaning Beyond Childhood Trauma

In this deeply personal and inspiring memoir, Chris shares their journey through addiction, recovery, and self-discovery. With over 16 years of sobriety, Chris reflects on the struggles that shaped their life, including navigating anxiety and depression, while finding strength in the support of family, community, and spiritual practices.

Chris offers an honest account of the challenges of growing up in a tumultuous environment, the impact of addiction, and the road to healing. Drawing from their experiences as a recovery coach and mindfulness facilitator, Chris weaves together personal stories, insights, and reflections that illuminate the transformative power of resilience, self-compassion, and purpose.

This memoir is not just a story of struggle but a testament to the healing that comes from connection, mindfulness, and the courage to change. Whether you're on your own journey of recovery or seeking inspiration to navigate life's challenges, Healing the Past: Discovering Meaning Beyond Childhood Trauma offers hope, encouragement, and a reminder that healing is possible.

Perfect for readers of addiction recovery, self-help, and personal growth, this book invites you to explore the strength within and the importance of finding meaning and balance in life.