Unshackling the Past: A Guide to Healing Childhood Trauma

"Unshackling the Past: A Guide to Healing Childhood Trauma" is a compassionate and empowering journey towards self-discovery and healing for those who may be unaware of the lingering effects of their childhood experiences.

With a gentle and nurturing tone, this essential guide breaks down complex concepts into simple, relatable language, offering hope, strength, and practical tools for overcoming the challenges of childhood trauma.

Delving into topics such as understanding the impact of trauma, self-compassion, forgiveness, building supportive communities, and embracing vulnerability, this book provides a roadmap for personal growth and transformation.

"Unshackling the Past" serves as a beacon of hope and inspiration for those seeking to heal their emotional wounds, find their authentic selves, and create a brighter, more fulfilling future.

Contributing Authors: Janice Sheilah, Cheryl Guan, Lidia Leong, and Sam Choo.