This book is to introduce women young and old to the ages old practice of Yoga and the benefits that can obtained. It is a start to what may lead to be a life enhancing practice. There are several videos embedded to illustrate movements. Please enjoy.
Barbara de Souza
| Author: Barbara de Souza |
| Publisher: Independently Published |
| Publication Date: May 01, 2024 |
| Number of Pages: 66 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798324516222 |