Independently Published
Isometric exercise: A Guide on the Use of Isometric Exercises Effectively for Building Muscle and Limiting Muscle Loss
$12.16
Independently Published
A 6-Minutes Fitness For 60+ (Isometric Exercises): A Comprehensive Guide To Utilizing Isometric Exercises Effectively Maximizing Muscle Growth And Pre
Product Code:
9798328821223
ISBN13:
9798328821223
Condition:
New
$12.33
A 6-Minutes Fitness For 60+ (Isometric Exercises): A Comprehensive Guide To Utilizing Isometric Exercises Effectively Maximizing Muscle Growth And Pre
$12.33
Isometric exercises are a form of strength training where the muscle contracts but doesn't change length, meaning there's no joint movement or visible muscle contraction. Instead, you hold a position against resistance, like pushing against an immovable object or holding a position statically.
These exercises engage specific muscles or groups without movement. Imagine pushing against a wall or holding a plank position-those are classic isometric exercises. They're great for building strength, enhancing stability, and improving muscle endurance. Plus, they're convenient; you can do them anywhere without any equipment. By integrating isometric exercises into a balanced fitness routine and understanding their benefits, you can enhance strength, stability, and overall fitness. Experiment with different exercises, durations, and combinations to find what works best for your goals and fitness level.
These exercises engage specific muscles or groups without movement. Imagine pushing against a wall or holding a plank position-those are classic isometric exercises. They're great for building strength, enhancing stability, and improving muscle endurance. Plus, they're convenient; you can do them anywhere without any equipment. By integrating isometric exercises into a balanced fitness routine and understanding their benefits, you can enhance strength, stability, and overall fitness. Experiment with different exercises, durations, and combinations to find what works best for your goals and fitness level.
| Author: Brayan Reynolds |
| Publisher: Independently Published |
| Publication Date: Jun 18, 2024 |
| Number of Pages: 48 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798328821223 |
Related Products
Independently Published
Isometric Exercise Guide: A Complete Step-By-Step Guide For Building Muscle And Strength Through Isometric Exercises
$12.33
Independently Published
Novice Isometric Exercises: Ultimate Guide To Complete Isometric Fitness Manual For Beginners
$12.33
Independently Published
Isometric Exercises Made Simple: The Complete Guide and Health Benefits of Isometric Exercises
$13.01
