Independently Published
Somatic Exercises for Weight Loss: Somatic yoga exercises to reduce trauma, stress and anxiety
$16.64
Independently Published
Somatic Exercises Beginner's Guide: Simple therapy exercises to manage anxiety, release trauma, reduce stress, and mind-body b balance in less than 15
Product Code:
9798335582391
ISBN13:
9798335582391
Condition:
New
$16.64
Somatic Exercises Beginner's Guide: Simple therapy exercises to manage anxiety, release trauma, reduce stress, and mind-body b balance in less than 15
$16.64
In today's fast-paced world, the stress of daily life can take a toll on our physical and mental well-being. This book offers useful exercises based on scientific research, whether you're trying to lose weight, deal with anxiety, or just want to establish a stronger mental-body connection. This guide provides:
Now is the time to set off on the path to a happier, healthier life. Grab your COPY right NOW to start changing your life.
- Step-by-Step Routines: Simple workouts that you can easily include into your hectic schedule.
- Stress Relief Techniques: Tried-and-true ways to reduce tension and successfully handle long-term stress.
- Mind-Body Connection: For improved wellbeing, discover how to strengthen the bond between your mind and body.
- Weight Loss Support: To assist in a healthy weight reduction, including somatic exercises in your fitness regimen.
- Trauma Healing Practices: Mild motions intended to support emotional and psychological rehabilitation from trauma.
- Mindfulness Practices: Doable methods to sharpen concentration and find inner peace.
Now is the time to set off on the path to a happier, healthier life. Grab your COPY right NOW to start changing your life.
| Author: Sandra Madruga |
| Publisher: Independently Published |
| Publication Date: Aug 12, 2024 |
| Number of Pages: 168 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798335582391 |
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