Mend Your Mind: Sashiko for Healing and Well-being

"Mend Your Mind: Sashiko for Healing and Well-being" is an enriching journey into the meditative art of Sashiko, a traditional Japanese embroidery. Blending creativity with mindfulness, this book explores how simple stitching can promote emotional healing, reduce anxiety, and foster resilience. It guides readers from the history and symbolism of Sashiko to practical instructions, making it accessible for beginners and experienced crafters alike.

Learn about essential materials, basic stitches, and meaningful patterns while discovering the therapeutic benefits of handwork. Through projects like visible mending and affirmational stitching, each chapter encourages personal growth and mindfulness.

The book also explores the importance of community, providing tips on creating Sashiko circles and sharing the joy of craft for collective well-being. Concluding with reflections on your stitching journey, "Mend Your Mind" is a heartfelt companion that transforms Sashiko into a lifelong practice for healing, self-discovery, and mindful living.