Yoga Life Savers: My Yoga Story Handbook

Many people have heard of yoga and lots have gone to classes, and some people haven't. This book is a great view into some basic but effective poses and concepts.
This book is for anyone who could use a few simple ways to bring down unhealthy stress levels and leal with feelings of overwhelm, and reconnect to the pure essence of their true self.
If you've ever thought to yourself, please stop the world I want to get off, this book could be for you.
This book is for those who appreciate a little anecdotal evidence. mixed in with instruction.
It is for people who have gone to yoga classes but felt something was missing.
This book is NOT for people looking for a fast fitness routine or quick work out, or who have no interest in the benefits of slowing down.
If you have ever thought you might benefit from trying yoga or deepening your practice, here is a simple playful illustrated guide that includes personal reflections on relaxing yoga basics that you can do at home.
Whether you have a lot of yoga experience or none at all or you'd like to find a beginners guide to yoga to share with someone you care about. You will find heartfelt practical instruction that everyone can use. You will find simple ways to help yourself feel better physically, emotionally and spiritually,
While I was writing this little book I was tempted to call it "Autobiography of a Lazy Yogi" because at a glance it might appear this way to our stay busy obsessed society. But I believe people are awakening and realizing sometimes we have to slow down a little in order to be more effective in this world. Make no mistake this information can save lives!

This is information almost everyone can benefit from, all are welcome. It is especially geared towards the person who is new to yoga, and curious, and people who are noticing they need to find ways find the calm in the storm and to maintain stillness amidst the topsy turvy aspects of our wild beautiful world.