Pegan Diet: Eat Better, Feel Better: 100 Guide to Eating Pegan for Optimal Health and Wellness

You'll learn the SECRET to healthy living through Richy Moss PhD.

Are you aware that a nutritious diet and active lifestyle are the keys to lifespan and illness resistance?

Are you seeking a diet that is less limiting than the vegan and paleo diets but still supports good health and wards off illnesses?

Continue reading if "YES" was your response because you've found the right book!

The Pegan Diet is the most popular diet to emerge recently. The vegan diet combines elements of the paleo and vegan diets to create an eating style that promotes health.

The majority of you undoubtedly already know about popular diets like the vegan and ketogenic diets, but the Pegan diet is slowly starting to gain popularity among people who want to maintain or improve their health.

The vegan and paleo diets are combined with the vegan diet. Dietary factors including a high intake of plant foods and a low intake of sugar may help prevent chronic illnesses, weight gain, and inflammation.

This cookbook contains the following:

• Introduction to the Pegan Diet: All the information you need to know about the combination of vegan and paleo nutritional advantages for a properly balanced diet.
• Recipes for the 100-Day Friendly Pegan Diet provide a wide range of options to satiate appetites for food and meet dietary requirements.
• A complete 50-type of Pegan meal plan can help you get started on your journey to wellness quickly and stress-free.
• Each recipe includes thorough nutritional calculations so you can see how many calories, protein, carbohydrates, and fat you're consuming.

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