Independently Published
Enhancing Stability: Quick and Easy 10-Minute Balance Workout for Seniors""
$15.78
Independently Published
Quick and Easy Fitness: A Guide to 10-Minute Daily Workouts for Seniors
Product Code:
9798376053119
ISBN13:
9798376053119
Condition:
New
$11.47
Quick and Easy Fitness: A Guide to 10-Minute Daily Workouts for Seniors
$11.47
Quick and Easy Fitness: A Guide to 10-Minute Daily Workouts for Seniors is the ultimate guide for seniors looking to improve their physical and mental health through daily exercise. With clear and concise instructions, this book provides everything you need to get started with 10-minute workouts that can be done in the comfort of your own home.
From understanding the benefits of exercise to creating a daily routine and overcoming obstacles, this book covers it all. The chapters are filled with information on strength-training exercises, cardio workouts, and stretching techniques, as well as tips for staying motivated and fitting exercise into a busy schedule.
Don't wait, start your fitness journey today with "Quick and Easy Fitness: A Guide to 10-Minute Daily Workouts for Seniors". Grab your copy now and enjoy the benefits of a healthy and active lifestyle in no time!
| Author: Laurie Miles |
| Publisher: Independently Published |
| Publication Date: Feb 03, 2023 |
| Number of Pages: 48 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798376053119 |
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