Independently Published
Active Aging - Staying Fit for Seniors: A Guide to staying Fit and Healthy as you age
$15.78
Independently Published
Healthy Guide to Glowing as You Age: Proven strategies to staying young and active as you get older
Product Code:
9798388086396
ISBN13:
9798388086396
Condition:
New
$11.47
Healthy Guide to Glowing as You Age: Proven strategies to staying young and active as you get older
$11.47
Aging is a natural process that everyone goes through, However, it's possible to age gracefully and maintain a youthful glow by taking care of our health and well-being. This guide involves adopting a healthy lifestyle that includes proper nutrition, regular exercise, stress management, and self-care. These practices can help you maintain healthy skin, strong muscles and bones, a sharp mind and a positive outlook on life as you age. Additionally, the guide also include tips on skincare, sleep habits, and other healthy habits that can contribute to your overall well-being. By following these healthy practices, you can embrace aging with grace and confidence, and enjoy a healthy and vibrant life for years to come.
| Author: Ngozia Wells |
| Publisher: Independently Published |
| Publication Date: Mar 22, 2023 |
| Number of Pages: 32 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798388086396 |
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