In this guide, we'll explore the science behind inflammation, identify the key dietary and lifestyle factors contributing to it, and provide practical tips and strategies to help you adopt an anti-inflammatory lifestyle. From understanding the role of specific nutrients to discovering delicious and nutritious recipes, this guide will empower you to make lasting changes that promote better health and a higher quality of life.
Author: Susan Zeppieri |
Publisher: Independently Published |
Publication Date: Apr 30, 2023 |
Number of Pages: 162 pages |
Binding: Paperback or Softback |
ISBN-10: NA |
ISBN-13: 9798393115319 |