A Guide to Healthy Eating for a Healthy Weight

Healthy eating is one of the many strategies to better yourself and prepare your mind and body for the future. If you want to stay independent and active for as long as possible without spending thousands of dollars on medical bills and other costs, start eating healthy sooner rather than later. Otherwise, it will become a drain on your life, both financially and physically. You are now better equipped to take the first step towards a healthy lifestyle after reading this book and using the ideas contained inside it.Proper nutrition and exercise are the only way to get a healthy and happy body and mind.This book will teach you how to plan your food, eat healthily and lose 10 pounds in a month a beautiful, safe loss of roughly two or two and a half pounds each week with no pain.