Lights off: The way out of deep depression

Known to be an emotional prison, it can feel like you are living in a bubble, unable to connect with others or yourself. The person may feel that they are worthless and worthless, lacking the ability to relate or form meaningful connections with others.

And that can make daily life a constant struggle.

The person may lose interest in activities that used to bring pleasure, lose appetite and sleep, and feel exhausted all the time.

It is an emotional, physical and spiritual struggle that requires courage, strength and determination to overcome.

While there is no single cure for depression, there are many things that can help a person cope with this condition.

Throughout this material you will find countless ways to understand and alleviate this feeling that disturbs the lives of so many people.