The Secret To Losing Fat: Practical Tips To Adopt A Healthy Lifestyle & Maintain An Ideal Weight: Boost To Metabolism

In this age of expensive personal trainers, gym memberships, and arsenals of state-of-the art fitness equipment, the author has done the unthinkable - he has given us a road-map to lasting physical fitness, and above all else, all round physical well being in an easy to comprehend and even easier to implement physical regimen.

In this book, you will discover:
Chapter 1: Eye Opener
Chapter 2: Story of Creepy Crawly Fat
Chapter 3: The Hormonal Feud
Chapter 4: Gluttony Games & the G'-word
Chapter 5: Our Circadian Rhythm & the Sun
Chapter 6: How to Combat Stress
Chapter 7: A New Leaf

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