In this book the author proposes giving up counting calories, carbs, and points and taking a new approach to achieving ideal weight and improved health by modifying our eating habits permanently while following six practical principles daily. These principles are the result of 40 years of successful weight loss and maintenance by the author and can lead to the lasting results that the person is seeking. Wisdom gained from weight-loss programs used in the past may also be carried over into the program to maximize success. Practical pointers, sample menus, recipes, and a food guide pyramid are also included, as well as a reflection section to enable the reader to achieve lasting results.
| Author: Debra Wechter |
| Publisher: Independently Published |
| Publication Date: Dec 22, 2020 |
| Number of Pages: 34 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798585300462 |
