Keto for Women over 50: A Complete Ketogenic Diet Guide for Woman Over 50. Keto Recipes for Losing Weight, Preventig Diabetes and Regain Body

Are you a woman over 50 who wants to regain their body confidence and live a healthier life?

Once you hit a certain age it can be harder to lose weight than it used to be. Often times exercise isn't enough. The keto diet can help you with that. By following it on a daily basis along with additional exercise you'll be able to get your body looking just how you want it to.

The keto diet can do a lot more than help you lose weight however, it can also be used to prevent and control diabetes. The science behind the keto or ketogenic diet can help you to stop diabetes before it starts. Of course, it can also be used to manage your diabetes since it doesn't contain many of the fats and sugars that are harmful to those who suffer from diabetes.

What will you learn in this book:

• You'll learn what the Ketogenic diet is
• Benefits to the ketogenic diet as a woman over 50
• How to use low carbs to boost your metabolism
• Advantages to ketosis
• What you can eat when on the ketogenic diet
• How to reach ketosis
• Week long meal plans
• And much more!

By learning ketosis and how you can apply it your life you'll be taking your health into your own hands. Reaching ketosis through the ketogenic diet will help you to live a better healthier life. After reaching fifty it can be harder to get your body in the shape that you want since your metabolism has slowed down. Even worse it can be difficult to remain healthy and active.

But, with this book you'll learn how to do all these things and more. The ketogenic diet will help you to remain healthy and in shape no matter how old you are.

If you are serious about getting back into shape and feeling like you did when you were younger then you need to get this book today!