Independently Published
Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals
Product Code:
9798607996215
ISBN13:
9798607996215
Condition:
New
$15.57
Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals
$15.57
Sleep is critical and vital to health and wellness. Without dispute. What happens, however, after exhausting every tip, strategy, and technique in the pursuit of better sleep; only to wind up exhausted? Sleep deprivation, a modern epidemic fueled by myths of inception and duration, has a new adversary. Accomplished is a compelling look at a revolutionary approach to sleep, quality over quantity. Granting the reader an introspective look at destructive habits and access to a customizable process to achieving goals through restorative sleep. Amplifying the century old dental specialty of myofunctional therapy, Karese Laguerre took a personal fight for her family's wellness and uncovered a process since used to improve the lives and sleep of hundreds of clients. Laguerre shares personal and professional cases that will redefine how you measure sleep and self-worth. Finally discover which biological limitations hurt or help sleep and productivity, and how to maximize your sleep for true restoration without compromising your daily schedule.
| Author: Karese J. Laguerre |
| Publisher: Independently Published |
| Publication Date: Feb 01, 2020 |
| Number of Pages: 114 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798607996215 |
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