Independently Published
Better Sleep Through Mindfulness: how to feel better and sleep better
Product Code:
9798754911116
ISBN13:
9798754911116
Condition:
New
$13.05
Better Sleep Through Mindfulness: how to feel better and sleep better
$13.05
One of the ways to feel better about ourselves is to get enough sleep, but that is easier said than done.
Being mindful can help us to feel better about ourselves and lead to better sleep, which makes us feel better in every way. This book contains simple techniques, steps, and explanations without bogging you down in the spiritual side of mindfulness.
Practical, proven, and effective - it takes just a few minutes to improve your physical and mental wellbeing. Sleep better, feel better. Feel better, sleep better.
Being mindful can help us to feel better about ourselves and lead to better sleep, which makes us feel better in every way. This book contains simple techniques, steps, and explanations without bogging you down in the spiritual side of mindfulness.
Practical, proven, and effective - it takes just a few minutes to improve your physical and mental wellbeing. Sleep better, feel better. Feel better, sleep better.
| Author: Tp Ryan |
| Publisher: Independently Published |
| Publication Date: Oct 27, 2021 |
| Number of Pages: 66 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798754911116 |
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