Stop Overthinking (Self-Hypnosis): 21 Days of Deep Sleep Meditation to Master Your Emotions and to Control Your Brain and Your Subconscious Mind (Mini

Are you kept awake all night by runaway thoughts? Is overthinking trapping you in a state of anxiety? Do you find it impossible to relax?

Keep reading here ...

Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically.

A cluttered mind and the inability to think clearly also has a negative effect on your professional life - lacking in concentration and the ability to stay organized makes it hard to stay on top of things at work, meaning missed deadlines, botched presentations, and costly mistakes.
You may feel like there's no way to turn off your own thoughts and break the cycle of giving yourself things to worry about, but help is at hand.
Want to clear your head and take back control of your thoughts?

Then this book is for you. In just short time you will learn how to:

• Finally stop overthinking
• Master your emotions
• Control your brain
• Control your subconscious mind
• Reduce anxiety
• Get better sleep
• Deal better with stress
• Live a happier, more relaxed life

In just 21 days you'll be able to master the art of deep sleep meditation to take back control of your thoughts and emotions, restore order in your life, and improve your health and wellbeing.
It's time to stop living in a state of anxiety and re-learn how to relax.

So click the Buy Now button to stop overthinking!

Author: Karen Miller

Publisher: Independently Published

Publication Date: Feb 12, 2020

Number of Pages: 100 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798613093137