Meditations For Wellness: 81 Meditations To Help You Improve Your Health, Reduce Stress, Increase Your Family Wellness, And Thrive

Do you want to learn how to achieve relentless wellness and success through simple daily meditations that can help you improve your health and increase your family wellness? Do you want to overcome the daily interaction wobbles that stress you out, drain your energy and make you less productive? Get the meditation for wellness! This book will help you improve their health, keep stress out of your relationships, and help you to relentlessly thrive by overcoming your challenges with weight loss, stress management, chronic health conditions like high blood pressure, diabetes, and eye problems. Why? The more you use meditation to stay focused despite your busy schedules, daily challenges and duties., the more you will be able to use the confluence of the mind, the spirit and human experience to accomplish your goals and the fulfillment of life. You have to remember because failure to relentlessly improve, can lead to loss of self-confidence, self-esteem, increased negativity, anxiety and more poorly managed chronic conditions like high blood pressure, diabetes, and eye problems, using this book to overcome stress, communicate better, live more healthy lives and thrive is an attainable goal! You can also make, meditation for wellness part of your own SIPA(Strategic individualized plan of action) for relentless wellness and improvement in different dimensions of your life!!!

Author: Chio Ugochukwu

Publisher: Independently Published

Publication Date: Mar 18, 2021

Number of Pages: 104 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798722033741