I Am The Mindful Mountain: Mindfulness for Kids

Join Maya on her great adventure back to her Mindful Mountain, where she teaches us how to return to a calm and centered place when those hard moments in life happen. Journey through her imaginative body scan that takes us from her snow-filled crown to Mother Earth's red lava! Maya reminds us to use our creativity to change our thoughts and feelings to change our lives, one moment at a time. An easy-to-read guided meditation that your kids will love to relax to. Use the simple energy-center guide included to promote a positive conversation with your children about their emotions and their bodies.

This book is appropriate for ages 4-12 years of age. Adults can enjoy sharing mindfulness, guided imagery, and energy centers with their children. Encourage your child to use their senses to "drop in" to their body with this journey through their very own body scan. In mindfulness for stress reduction, a body scan has been integral in associating feelings with sensations in the body and actively relaxing the body in a systematic way from top to bottom or in this case from crown to root.

Author: Diana Rose Shek

Publisher: Independently Published

Publication Date: May 12, 2021

Number of Pages: 26 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798722577344