Independently Published
The Secrets Of Brinkzone Hybrid Training: Sprint Interval Training Skills: Brinkzone Hybrid Training
$12.19
Independently Published
Brinkzone Hybrid Training Program Guide: Blends Different Aspects Of Hypertrophy Oriented Training: Brinkzone Hybrid
Product Code:
9798741305768
ISBN13:
9798741305768
Condition:
New
$12.19
Brinkzone Hybrid Training Program Guide: Blends Different Aspects Of Hypertrophy Oriented Training: Brinkzone Hybrid
$12.19
The BrinkZone Hybrid program is a modified concurrent training system, that blends different aspects of strength, hypertrophy-oriented training, and conditioning work, by modulating loads, volume, and rest periods, as well as incorporating targeted sprint intervals training work. This book gives you essential information to reap the optimal effects and helps you blend different aspects of strength, hypertrophy-oriented training.
| Author: Brett Stoker |
| Publisher: Independently Published |
| Publication Date: Apr 20, 2021 |
| Number of Pages: 26 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798741305768 |
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