Independently Published
Core Exercises for Seniors Over 60: A Comprehensive Guide to Build Balance and Boost Strength, Energy and Confidence
$14.92
Independently Published
7 Exercise for Seniors: Simple home exercise to boost confidence, and boost energy for seniors
Product Code:
9798846285057
ISBN13:
9798846285057
Condition:
New
$15.78
- A quick exercise at home can increase mobility, lessen aches and pains, stop falls, and boost daily confidence. With routines for strengthening the main core muscles, 7 Exercises for Elders makes it simple to adopt everyday exercise for seniors.
- Enjoy a wide selection of exercises - Learn how to stay in shape at home with a whole-body vibration machine and a range of seated, standing, on-the-mat, and weighted exercises that simulate normal movement.
- Learn about the muscles that make up your core, the advantages of maintaining their strength, and the most recent research on fitness for seniors.
| Author: Bradley S. Harrison |
| Publisher: Independently Published |
| Publication Date: Aug 13, 2022 |
| Number of Pages: 44 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798846285057 |
7 Exercise for Seniors: Simple home exercise to boost confidence, and boost energy for seniors
$15.78
- A quick exercise at home can increase mobility, lessen aches and pains, stop falls, and boost daily confidence. With routines for strengthening the main core muscles, 7 Exercises for Elders makes it simple to adopt everyday exercise for seniors.
- Enjoy a wide selection of exercises - Learn how to stay in shape at home with a whole-body vibration machine and a range of seated, standing, on-the-mat, and weighted exercises that simulate normal movement.
- Learn about the muscles that make up your core, the advantages of maintaining their strength, and the most recent research on fitness for seniors.
| Author: Bradley S. Harrison |
| Publisher: Independently Published |
| Publication Date: Aug 13, 2022 |
| Number of Pages: 44 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798846285057 |
Related Products
Independently Published
Fast and Effective Exercises for Seniors: 60 Moves to Boost Balance and Mobility
$15.78
Sale 8%
Sale 9%
