This book offers a holistic approach to achieving lasting weight loss and overall well-being. Learn how to harness the mind-body connection, optimize nutrition, balance exercise, and overcome challenges on your weight management journey. With expert guidance and practical strategies, embrace a mindful and intuitive approach to eating for lasting results and a healthier, happier you. Find your highest self in this book, with 500 topics explored in 50 chapters.
| Author: Vivienne Beaufoy |
| Publisher: Independently Published |
| Publication Date: Jul 25, 2023 |
| Number of Pages: 406 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798853566149 |