"Longevity: The Art of Aging" is a complete guide on living a long, healthy, and meaningful life. This book approaches the aging process holistically, stressing not just the physical components but also the mental, emotional, and social factors that contribute to our general well-being.
Readers will go on a transforming journey in this instructive book, examining the art of aging with grace, wisdom, and purpose.
The book discusses the significance of living a healthy lifestyle, which includes eating, exercise, and basic self-care practices. This book also highlights the importance of social connectivity in aging art. It delves into the advantages of keeping solid relationships, developing a support network, and cultivating a feeling of community.
Finally, "Longevity: "The Art of Aging" is a road plan for those who desire to spend their golden years with resilience, energy, and joy.
| Author: Pamela R. Downings |
| Publisher: Independently Published |
| Publication Date: Aug 14, 2023 |
| Number of Pages: 80 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798857495896 |
