12 Daily Habits For Effortless Weight Loss: Lose 12+ Pounds in 12 Weeks, Without Dieting, Fasting, or Going to the Gym: (Lose Weight and Keep It Off)

What if a few small changes led to massive health results?Based on the latest scientific research and his own experience losing twenty-two pounds in 12 weeks, New York Times bestselling author Kevin Kruse teaches you:

• The easy way to increase your metabolism by 30%
• Why habits beat diets for long-lasting weight loss
• The morning meal that reduces hunger for the rest of the day
• What one famous Zen Master taught the world to do with every meal
• The magic of "3500" to shed a pound every single week
• The daily practice that doctors agree dramatically reduces fat along with risk of cancer, diabetes, and dementia