Independently Published
Wall Pilates for Men Over 50: 50+ Exercises For Beginners And Seniors To Enhance Mobility, Strength And Balance
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Independently Published
Ageless Pilates: Strengthening Seniors Over 50: Rediscover Mobility, Balance, and Vitality
Product Code:
9798866156443
ISBN13:
9798866156443
Condition:
New
$22.68
Uncover the age-reversing magic of Pilates in this exclusive guide for seniors over 50. Rejuvenate your body and mind with core strength, flexibility, and balance, while reducing stress and enhancing mental clarity. Join Margaret, a senior, whose inspiring journey defies age stereotypes.Rediscover your strength and mobility with Pilates. Embrace a practice that defies the passage of time. Begin your path to enduring well-being today. The best chapter of your life begins now.
| Author: Ajayi Oluwagbenga |
| Publisher: Independently Published |
| Publication Date: Nov 01, 2023 |
| Number of Pages: 118 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798866156443 |
Ageless Pilates: Strengthening Seniors Over 50: Rediscover Mobility, Balance, and Vitality
$22.68
Uncover the age-reversing magic of Pilates in this exclusive guide for seniors over 50. Rejuvenate your body and mind with core strength, flexibility, and balance, while reducing stress and enhancing mental clarity. Join Margaret, a senior, whose inspiring journey defies age stereotypes.Rediscover your strength and mobility with Pilates. Embrace a practice that defies the passage of time. Begin your path to enduring well-being today. The best chapter of your life begins now.
| Author: Ajayi Oluwagbenga |
| Publisher: Independently Published |
| Publication Date: Nov 01, 2023 |
| Number of Pages: 118 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798866156443 |
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