Independently Published
Wall Pilates For Seniors Over 70: A safe and gentle way to build strength, balance, and flexibility
$15.78
Independently Published
Wall Pilates for Seniors: A Gentle Path to Vitality, Balance, and Joyful Aging
Product Code:
9798868092589
ISBN13:
9798868092589
Condition:
New
$13.20
Discover a transformative journey with 'Wall Pilates for Seniors: A Gentle Path to Vitality, Balance, and Joyful Aging.' This empowering guide is your passport to a new realm of well-being, where the support of the wall becomes your ally in revitalizing body and spirit. Immerse yourself in a tailored approach to fitness designed exclusively for seniors, unlocking the secrets to enhanced vitality, improved balance, and the pure joy of aging gracefully. With expertly crafted exercises, safety considerations, and a focus on the joy of movement, this book is your key to embracing a fulfilling and active lifestyle. Embark on this gentle yet powerful adventure, and let the wall be your partner in crafting a future filled with strength, balance, and the sheer delight of aging with vibrancy.
| Author: Julianne Carrie |
| Publisher: Independently Published |
| Publication Date: Nov 25, 2023 |
| Number of Pages: 224 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798868092589 |
Wall Pilates for Seniors: A Gentle Path to Vitality, Balance, and Joyful Aging
$13.20
Discover a transformative journey with 'Wall Pilates for Seniors: A Gentle Path to Vitality, Balance, and Joyful Aging.' This empowering guide is your passport to a new realm of well-being, where the support of the wall becomes your ally in revitalizing body and spirit. Immerse yourself in a tailored approach to fitness designed exclusively for seniors, unlocking the secrets to enhanced vitality, improved balance, and the pure joy of aging gracefully. With expertly crafted exercises, safety considerations, and a focus on the joy of movement, this book is your key to embracing a fulfilling and active lifestyle. Embark on this gentle yet powerful adventure, and let the wall be your partner in crafting a future filled with strength, balance, and the sheer delight of aging with vibrancy.
| Author: Julianne Carrie |
| Publisher: Independently Published |
| Publication Date: Nov 25, 2023 |
| Number of Pages: 224 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798868092589 |
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