Discover the secrets to a longer, more vibrant life and revitalize your health with the DASH, Mediterranean, and MIND diets: The Ultimate Guide to Healthy Aging provides readers with tools for healthy aging. This book explores the benefits of his three diets: DASH, Mediterranean Diet, and MIND and how they can help you live a longer, healthier life. This book is written in easy-to-understand language and includes lots of practical tips and advice on how to incorporate these meals into your daily life. The book also includes real delicious and nutritious recipes.
Author: O'Christ O |
Publisher: Independently Published |
Publication Date: Jan 14, 2024 |
Number of Pages: 60 pages |
Binding: Paperback or Softback |
ISBN-10: NA |
ISBN-13: 9798874455842 |