Independently Published
overcoming anxiety
Product Code:
9798876300539
ISBN13:
9798876300539
Condition:
New
$15.78
overcoming anxiety
$15.78
Overcoming anxiety is a transformative journey that involves cultivating resilience, self-awareness, and adaptive coping mechanisms. It is a process of acknowledging and understanding the complex interplay of thoughts, emotions, and physiological responses that contribute to anxious feelings. Central to this journey is the practice of deep breathing, a fundamental technique that promotes relaxation and helps regulate the body's stress response. Mindfulness meditation, another powerful ally, encourages being present in the moment, fostering a non-judgmental awareness that can alleviate anxiety's grip.
| Author: Isabella Preston |
| Publisher: Independently Published |
| Publication Date: Jan 16, 2024 |
| Number of Pages: 102 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798876300539 |
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