Healthy heart - Healthy Life: A Cookbook guide for a healthy heart for all ages

The "Healthy Heart - Healthy Life" Book Page is your all-inclusive resource for reaching and preserving ideal heart health with delectable recipes, useful information, and smart suggestions. Explore a wealth of knowledge that will enable you to put your heart's health first and lead a happy, fulfilled life.

You will find a plethora of delicious and nutritious dishes in "Healthy Heart - Healthy Life," meals that are specifically designed to please your palate and strengthen your heart. Every meal, from hearty dinners to filling lunches, fulfilling breakfasts to guilt-free snacks, is carefully crafted to improve cardiovascular health while pleasing the taste buds.

But this book offers a comprehensive approach to heart health that takes into account all facets of wellbeing, so it's more than just a compilation of recipes. Discover the significance of proper diet, regular exercise, stress reduction, and sleep for preserving heart health, along with useful advice on how to incorporate these practices into your everyday life.

Discover professional perspectives on the most recent findings in heart health research, helping you simplify difficult medical ideas and giving you the knowledge you need to make decisions on your cardiovascular care. "Healthy Heart - Healthy Life" gives you the tools you need to take charge of your heart health, from controlling blood pressure to interpreting food labels and navigating restaurant menus.

"Healthy Heart - Healthy Life" has something for everyone, regardless of your level of experience in the cooking or lack thereof, your level of exercise enthusiasm or hectic schedule. Allow this book to be your dependable travel companion as you pursue a happier and healthier heart. Turn the page and start down a route to wellness that will improve your life, one delectable meal, one wise suggestion, and one heart-healthy practice at a time.

Author: Margaret G. Malick

Publisher: Independently Published

Publication Date: Mar 02, 2024

Number of Pages: 94 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798883570635