Hiit (Science Of Hiit): Entrenamiento De Intervalos De Alta Intensidad (Dk Science Of) (Spanish Edition)

Get the best results from your HIIT sessions by understanding the muscle action needed to perfect each exercise. Explore the physiology of all the essential HIIT exercises, spins, and sprints, to master each movement with confidence and control. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardiopulmonary health, and losing weight. Science of HIIT reveals the facts, with annotated illustrations that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more. Look no further to achieve technical excellence in your practice and develop your own program of varied workouts, to optimize the benefits of HIIT to your body and mind.

Author: Ingrid S. Clay

Publisher: Dk

Publication Date: Mar 21, 2023

Number of Pages: 224 pages

Language: Spanish

Binding: Paperback

ISBN-10: 074407911X

ISBN-13: 9780744079111