The Easy Hiit: A Home Work Out Plan For Weight Loss And Fitness - High Intensity Interval Training

We all come in different shapes and sizes, have different levels of fitness, stamina and flexibility. To lose weight and get fitter you need a plan that is right for you and your body. The Body Plan Plus addresses all these issues and understands that we are all different. This plan is designed for everyone regardless of your current level of fitness. Jump in at any level and increase intensity when your body tells you to do so. If you listen to your body, then you're doing it right.

Author: Jonathan Bowers

Publisher: CreateSpace Independent Publishing Platform

Publication Date: Oct 31, 2016

Number of Pages: 100 pages

Language: English

Binding: Paperback

ISBN-10: 1539781313

ISBN-13: 9781539781318