Change One (Reader's Digest) Diet: Track Your Weight Loss Progress (with Calorie Counting Chart)

There are plenty of reasons to keep a weight loss tracker but the most important of which is to raise awareness of what your eating habits is. Sometimes, the answer to your health problems lie in the way you eat. By identifying what your diet consists of, you will be able to quickly eliminate the bad habits and replace them with good ones. Start a journal today.

Author: Speedy Publishing LLC

Publisher: Weight a Bit

Publication Date: May 04, 2015

Number of Pages: 106 pages

Binding: Paperback or Softback

ISBN-10: 1681851393

ISBN-13: 9781681851396