Mi Planner de Energía. Cómo Vencer El Cansancio Y Reencontrar El Bienestar / My Energy Planner. How to Beat Fatigue and Regain Your Wellbeing

Recupera la energ?a, la pasi?n y la alegr?a de vivir en solo 5 semanas!

Al sonar el despertador, levantarte de la cama es toda una proeza; luego tienes que arrastrarte al trabajo, correr todo el d?a, estar al pendiente de la familia... Y, por la noche, cuando es hora de ir al gimnasio, salir con amigos o estar con los ni?os solo quieres meterte debajo de las s?banas y dormir. Te suena conocido? Entonces, eres v?ctima de la terrible "epidemia de los que viven cansados"!

Aunque parece un t?nel sin salida, hay remedio. Este planificador te muestra c?mo cambiar paso a paso en el trabajo, las relaciones, la comida y el cuidado personal. Cada semana aprender?s a conocer tu cuerpo, qu? le funciona mejor, qu? alimentos o ejercicios te activan, qu? rutina es la m?s adecuada, c?mo descansar mejor para recuperarte, tips para cuidarte y cu?les son tus ladrones de energ?a. A la par, podr?s registrar tus observaciones y avances en la secci?n pr?ctica. Al t?rmino de cinco semanas, habr?s construido los h?bitos necesarios para tener una mejor calidad de vida y la energ?a suficiente para vivir al m?ximo.

ENGLISH DESCRIPTION

Restore your energy, passion, and joy of living in only 5 weeks!

When the alarm clock goes off, getting out of bed becomes quite a feat. Then you drag yourself to work, run around all day, take care of your family... And at night, when it's time to go to the gym, go out with friends, or be with the kids, all you want to do is get under the covers and sleep. Sounds familiar? Then, you are a victim of the terrible "epidemic of tired people"!

Even if this seems like a dead end, it can be fixed. This planner shows you, step by step, how to make changes at work, in your relationships, regarding food and self-care. Each week you will get to know your body, learn what works best, what foods or exercises keep you active, what the most suitable routine is for you, how to rest better and recuperate, tips to take care of yourself, and identify your energy thieves. At the same time, you can register your observations and progress in the practice section. At the end of five weeks, you will have built the necessary habits to improve your quality of life and have enough energy to live fully.

Author: Elena Meli

Publisher: Aguilar

Publication Date: Dec 12, 2023

Number of Pages: 272 pages

Binding: Paperback or Softback

ISBN-10: 6073834543

ISBN-13: 9786073834544