The book
" Ultimate Workout for beginners" is a health book, body building and workout book .
Features- Simple workout for beginners
- Food and diet for muscle building
- Details on rest and sleep
Benefits- Flexible muscles
- Well built shapes
- 20 days workout plan
- Weight loss plan
- Good and sound health
- Good workout book for footballers, basketball players and gymnastics.
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| Author: Engle Alexis |
| Publisher: Independently Published |
| Publication Date: Jun 01, 2023 |
| Number of Pages: 116 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798396850934 |