Intermittent Fasting: Fasting fundamentals to create your blueprint for a healthier life

This book talks explicitly about intermittent fasting, what it is, and how it benefits the whole human body. It was written to enlighten people from different facets of the world and to address controversies on Intermittent Fasting. It is a well-detailed book that contains every vital information you need to know about intermittent fasting- its meaning, history, benefits, and lots more. Intermittent fasting is an incredible program that comes with a lot of benefits. Although it is not an easy program, of course, as they say, "nothing good comes easy." It is advisable to stay disciplined if you want to see it through. In this book, you will gain information about intermittent fasting and learn about the various types of intermittent fasting styles currently available. This book includes: -WHAT IS INTERMITTENT FASTING?-EXPLORING THE BENEFITS OF INTERMITTENT FASTING -TYPES OF INTERMITTENT FASTING -WHAT TO EAT DURING INTERMITTENT FASTING -INTERMITTENT FASTING- TIPS AND TRICKS-12:12 INTERMITTENT FASTING-5:2 INTERMITTENT FASTING-16:8 INTERMITTENT FASTING-Alternate day INTERMITTENT FASTING-24-hours weekly INTERMITTENT FASTINGI recommend you check each of these types and select the one that will best fit you. I hope this book has taught you all you need to know about intermittent fasting. I wish you the best of luck on your fitness journey

Author: Leonard Brewer

Publisher: Independently Published

Publication Date: May 13, 2020

Number of Pages: 32 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798645642280