Intermittent Fasting Success Manual: Eat, Fast, and Thrive: Your Guide to a Healthier You!

"'Intermittent Fasting Success Manual' unlocks the secrets to a healthier, leaner you." This game-changing book digs into the transforming potential of intermittent fasting, offering a thorough roadmap to reaching your ideal physique and optimum well-being.

Discover the science-backed advantages of intermittent fasting as it leads you to better metabolic health, long-term weight reduction, and higher energy. This guide provides practical ideas, adjustable fasting regimens, and delectable dishes to keep you motivated and on track.

Whether you're a novice or a seasoned faster, 'Intermittent Fasting Success Manual' gives you the skills you need to easily incorporate intermittent fasting into your lifestyle. Discover how to control your cravings, improve your mental clarity, and adopt a better relationship with food.

'Intermittent Fasting Success Manual' is the definitive resource for anybody seeking long-term change, with professional guidance and a clear route to attaining your health objectives. Say goodbye to diets and welcome to a healthier, more vibrant you - one hour at a time!"

Author: Donna Johnson

Publisher: Independently Published

Publication Date: Nov 17, 2023

Number of Pages: 74 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798868019357