Althea Press

#Staymarried: A Couples Devotional: 30-Minute Weekly Devotions to Grow In Faith And Joy from I Do to Ever AfterAuthor: Michelle PetersonPublisher: Althea PressPublication Date: May 23, 2017Number of...

Assertiveness goes beyond standing up for yourself. Assertiveness is saying what you want in a way that makes others want to listen. This philosophy is at the heart of the self-development method...

Whenever you?re ready to take five?on your commute, between appointments, or after dinner?5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm. These short...

50 Essential Etiquette Lessons: How to Eat Lunch with Your Boss, Handle Happy Hour Like a Pro, and Write a Thank You Note in the Age of Texting and TweetingAuthor: Katherine FlanneryPublisher: Althea...

Your journey to mindfulness begins here. Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm...

From creating a parenting plan to navigating the post-divorce world, this child-centered reference teaches parents what to say and do to guide their children--toddlers to young adults--through a...

Transform your life with daily inspiration, affirmations, and meditations from A Year of Positive Thinking. Yes, you can change your life by changing your thoughts. In A Year of Positive Thinking,...

Caring for Your Loved One (and Yourself) Through Alzheimer's Alzheimers books should help everyone involved through this incredibly difficult time. That's why Alzheimer's Through the Stages shows you...

The Anger Management Workbook for Kids offers kid-friendly exercises and interactive activities to feel happier, calmer, and take control of anger. Everyone gets angry, but teaching kids how to...

Aaron's experience treating anger is second to none. - Dr. Nathan R. Hydes, PhD; US Navy Psychologist A Modern, No-nonsense Anger Management Workbook Written Specifically for Men Are you ready to...

The essential guide for people starting their exploration of essential oils. With the right selection of versatile essential oils, you only need a small number to satisfy most of your everyday needs...

Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal NaturallyAuthor: Susan Weis-BohlenPublisher: Althea PressPublication Date: February 13, 2018Number of...

Sleep Training in 7 Days is the fastest, most effective method for sleep training your child and achieving long-term sleep success. Many babies are not naturally good sleepers--but they can be! From...

If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge...

Behavioral Activation for PTSD: A Workbook for Men is the definitive behavioral activation workbook to take charge of your life and recover from PTSD. Behavioral activation is a proactive,...

With chapter-by-chapter concentration on the main areas of executive functioning focus and attention, planning and organization, cognitive flexibility, emotional regulation, and impulse control...

If you want to do more in your life than tread water, run from problems, and just exist?let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a...

Breathwork: A 3-Week Breathing Program To Gain Clarity, Calm, And Better HealthAuthor: Valerie MosellePublisher: Althea PressPublication Date: Jun 25, 2019Number of Pages: 216 pagesLanguage:...

Stand up to anxiety and feel cool, calm, and confident. Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to...

Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances, and restoring harmony with powerful,...

A beginning guide to using centers of energy called chakras.Author: Margarita AlcantaraPublisher: Althea PressPublication Date: February 14, 2017Number of Pages: 190 pagesLanguage: EnglishBinding:...

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and WorryAuthor: Seth J. Gillihan Ph.DPublisher: Althea PressPublication Date: May 22,...

Next gen anxiety-relief strategies for today's teens Anxiety is a difficult emotion to manage--especially with all of the stressors that come with the teenage years. From surviving awkward social...

Consent: The New Rules of Sex Education: Every Teen's Guide to Healthy Sexual RelationshipsAuthor: Jennifer Lang MDPublisher: Althea PressPublication Date: December 11, 2018Number of Pages: 132...

Learn the holistic way to heal with Crystals for Beginners Balancing mind, body, and soul often feels impossible, but it doesn't have to be a struggle. Holistic healing methods with crystals can help...

Ready to create positive change in your life? Discover the power of crystals to heal mind, body, and spirit. Whether you're working through grief or holding onto grudges, seeking love or increasing...

A few minutes of inspiration, a lifetime of achievements. Achieving your biggest goals can seem like a far-off dream--until you bring them into focus. This guided goal journal harnesses the power of...

Let your faith lead the way to gratitude. When life moves fast, it's easy to stop seeing the gifts each day brings. From family and friends to aspirations and more, this devotional for women will...

Edible Wild Plants For Beginners: The Essential Edible Plants And Recipes To Get StartedAuthor: Althea PressPublisher: Althea PressPublication Date: Nov 26, 2013Number of Pages: 258 pagesLanguage:...

Heal yourself and your family with essential oils, from the creators of The New York Times bestseller, Essential Oils for Beginners. The healing properties of essential oils are virtually limitless...